Health Notes

One Fish, Two Fish, Some Fish, No Fish?

by Erin Lavin, MSN, CNM on November 13, 2014

Once you find out you are pregnant, you can easily find yourself questioning everything in your pantry and examining it’s ingredients with a fine tooth comb. Your diet during pregnancy is so important to the development of the tiny person you are growing, it can easily lead to internet searches and sometimes confusion and fear over what is safe (or not safe) for you to consume. In our clinic, one of the most common questions we receive is regarding seafood.

Consuming seafood in pregnancy can be safe… and even encouraged. Seafood can be a great source of protein and nutrients like B-vitamins, iron and zinc. Some fish have large amounts of Omega-3 fatty acids that are not only good for your own heart health but the brain development of your growing baby. On the other hand, some seafood contains large amounts of mercury that can be harmful to fetal brain and nervous system development.

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Labor Pains: Help for the Hurt

by Bridget Wieczorek, MSN, CNM on October 16, 2014

Let’s face it… childbirth can be a painful process. As a midwife, it’s my job to be there – encouraging, assisting and anticipating a woman’s needs during labor.

While many women choose to use pain medications, there are many others who do not. One of my many roles is to help a woman find which relaxation techniques work best for her in easing the pain of active labor.

There are lots of techniques Methodist Physicians Clinic midwives like to try:

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Tell-Tale Signs Predict When Baby Will Arrive (or Not)

Thumbnail image for Tell-Tale Signs Predict When Baby Will Arrive (or Not) September 10, 2014

The final month of pregnancy is filled with excitement and anticipation. So many preparations have been made for the big arrival: Showers have been given, nurseries painted, cribs assembled and diapers purchased. Then you wait. You wait for some type of sign. Is that a contraction? Did I feel a trickle? I swear I lost […]

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Sunshine Vitamin Keeps Mom and Baby Healthy

Thumbnail image for Sunshine Vitamin Keeps Mom and Baby Healthy August 13, 2014

When you become pregnant, there’s a big focus on healthy living for you and your baby. Vitamins are a big part of staying healthy while expecting, and one in particular can do a lot of good. Vitamin D is known as the “sunshine vitamin” and is important for your overall health. It helps build strong […]

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Does Being Pregnant Have to Come Between Me and My Coffee?

Thumbnail image for Does Being Pregnant Have to Come Between Me and My Coffee? June 11, 2014

Iced coffee, iced tea, diet soda and chocolate. Before I got pregnant with my son, I got my daily dose of caffeine in just about any form I could get it. Between midwifery school and working nights full time, I needed to find a way to chase away daytime drowsiness. When I found out I […]

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Empowering Women, Delivering Good Health

Thumbnail image for Empowering Women, Delivering Good Health May 14, 2014

Giving birth is the single most powerful thing a woman can do. It envelops mind, body and spirit. As a midwife, my focus is on seeing women through the entire process.  From the first prenatal visit to labor and delivery, midwives are a very present partner in the birth experience. We spend a lot of […]

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A Midwife “For the Long Haul”

Thumbnail image for A Midwife “For the Long Haul” April 9, 2014

For women wanting to experience a safe, natural childbirth, midwives are an essential part of the delivery team. It’s a personal approach to care that begins early in a patient’s pregnancy. Midwives are partners throughout a woman’s pregnancy and during delivery, ensuring a personalized birth experience. They work with each patient to provide the kind […]

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Childbirth: A Natural Option

Thumbnail image for Childbirth: A Natural Option March 12, 2014

What does it take to have a natural childbirth experience? Trust. Trusting your own body to have the strength and perseverance to do what it was built to do. Methodist midwives provide family-oriented, safe, personalized, and thorough health care to assure a healthy, positive birthing experience. There are many choices in childbirth and it is […]

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Healthy Baby Comes with a Healthy Dose of Vitamins

November 13, 2013

Most women do a pretty good job of educating themselves about the importance of a healthy lifestyle when they are thinking about getting pregnant. It’s pretty well known that a healthy mom equals a healthy baby. Good nutrition plays an important role in the health of your baby. New discoveries about the importance of getting […]

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Labor: True or False?

August 14, 2013

By the end of pregnancy almost all women can’t wait for labor to begin. Fear is tossed aside and the thought of enduring long hours of pain is welcomed with anticipation. Trust me, you’ll get there. Until you experience labor for yourself it is hard to distinguish between false labor contractions, also known as Braxton- […]

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