Health Notes

A Survival Guide for Handling the Most Common Pregnancy Discomforts

by Erin Lavin, MSN, CNM on September 14, 2015

Woohoo! You are pregnant! It can be such an exciting time in a person’s life.

And then the hormones kick in.

We’ve all heard about them: morning sickness, heartburn, headaches and hemorrhoids, but how can you cope with them when you are now sharing your body with a tiny person?
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The Top 10 Things You Should Do to Prepare for Baby’s Arrival

by Bridget Wieczorek, MSN, CNM on August 19, 2015

There it is… circled in red on your calendar: baby’s due date.

But there is still so much left to do!

Time to prioritize. What do you really need to do to prepare for baby’s arrival? Here’s my “midwife-recommended” top ten:

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How is a Midwife Different from an OB/GYN?

May 29, 2015

Have you ever wondered what the real difference is between a midwife and an OB/GYN? And how can you decide which direction you would like to go in your birth experience? Knowing the basics is a great place to start.

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The Most Important Question

April 15, 2015

“Are you safe?” Three simple words asked during an appointment with your provider can mean so much. Whether a woman is ready to leave or not, it could be the first step towards a way out. For women in unsafe situations at home, living with a violent or abusive partner, pregnancy can be the one […]

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Fears of a Pregnant Midwife

Thumbnail image for Fears of a Pregnant Midwife March 18, 2015

My husband and I will have been married for 10 years this spring. When we welcomed our first child, a boy, in April 2009 we were both working full-time jobs. My husband worked days in IT and was going to graduate school. I was working night shift as a nurse and was a busy midwife […]

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What They Don’t Tell You about Taking Baby Home

Thumbnail image for What They Don’t Tell You about Taking Baby Home February 11, 2015

In the last months of pregnancy you may start to daydream about actually bringing your baby home. How wonderful it will be… You imagine gazing into your infant’s eyes with your husband/partner looking on, ready and willing to help fetch diapers, keep the house clean, and keeping half awake during the night just in case […]

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Can my Unborn Baby Hear Me?

Thumbnail image for Can my Unborn Baby Hear Me? January 14, 2015

A new pregnancy is exciting and fun. People love the joy and excitement an ever-changing belly bump brings. As your tummy begins to expand and grow, you may notice that the amount of people wanting to talk to your bump does as well. You will find that daddy and grandma love to whisper sweet messages […]

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The Midwife Difference

December 11, 2014

It’s a question we hear often from expecting mothers… what is the difference between a midwife and an obstetrician, and which is the best choice for me?

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One Fish, Two Fish, Some Fish, No Fish?

Thumbnail image for One Fish, Two Fish, Some Fish, No Fish? November 13, 2014

Once you find out you are pregnant, you can easily find yourself questioning everything in your pantry and examining it’s ingredients with a fine tooth comb. Your diet during pregnancy is so important to the development of the tiny person you are growing, it can easily lead to internet searches and sometimes confusion and fear […]

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Labor Pains: Help for the Hurt

Thumbnail image for Labor Pains: Help for the Hurt October 16, 2014

Let’s face it… childbirth can be a painful process. As a midwife, it’s my job to be there – encouraging, assisting and anticipating a woman’s needs during labor. While many women choose to use pain medications, there are many others who do not. One of my many roles is to help a woman find which […]

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