Health Notes

Like a beautiful sunset, birth is a gift

by Cece Norton, CNM on April 10, 2013

I admit it. I was a doubter.  I’m not the only one though. I often get asked why a woman would want a natural birth.

We’ve heard other women talk about it. Why a natural labor is better.

  • You feel empowered.
  • Your body was built to do this.
  • There is lower risk for intervention.
  • Recovery is so much easier.
  • It is so much better for your baby.

Statements that seem like common sense, but don’t always coincide with life experience.

Most people don’t understand why any woman would choose to go through that degree of suffering willingly.

My first exposure to childbirth, before the days of anesthesia, was an act right out of a horror movie. Women labored in a ward, separated by only a curtain. Alone. Afraid. The terror in their eyes is something that still haunts me.

Then I saw it – a planned natural birth. I can only describe it as that same feeling you get when you witness a sunset for the first time or gaze at the stars on a dark summer night.

Birth can be a wonder of nature.

I have seen peace in its purest form as a woman clutches her newly born child to her chest, witnessed joy at its fullest as a new father is brought to tears and watched a newborn raise its head to gaze in his mother’s eyes.

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How do you envision your labor?

by Cece Norton, CNM on March 14, 2013

As a midwife at Methodist Physicians Clinic Women’s Center I  often find that many women don’t realize that they have many options and choices when it comes to the birth process. No two births are alike and it is difficult to plan the course of events but you can make some decisions and identify some expectations before labor begins.

A birth plan is like any other important plan – weddings, vacations or retirement. We all have a preconceived idea of how we would like to have things go in our lives. Birth is no different.

How do you envision your labor? Do you feel birth is more of a medical procedure or is it a more spiritual event?

Whatever your viewpoint, the birth of a baby is one of the most significant and remembered days in your life.
From a historical perspective birth plans were introduced by women who were advocates of natural childbirth in the 1970s because:
•    Birth had become more like a medical procedure.
•    Women labored alone.
•    They were heavily medicated.
•    They gave birth in sterile operating rooms.
•    Babies were brought out of the nursery only for feedings.

Women wanted a voice. The requests were simple – being allowed to be out of bed, having your husband or partner with you, medication and sedation choices and keeping your baby with you.

Most of the requests listed on birth plans now have become a part of routine OB care. However, some providers may have a different opinion or different philosophy of childbirth. Sometime pregnancies develop risk factors that limit options.

That’s why it is important to outline what you would like out of the experience.

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Flu shot during pregnancy a must

January 16, 2013

Influenza is a hot topic in our clinic at Methodist Physicians Clinic Women’s Center this week. You know it’s a bad season when most of the map of the United States is completely in red indicating this year the flu is widespread. Many of my patients and their families have been affected by this nasty [...]

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Survival tips for pregnancy and the holidays

December 13, 2012

Christmas is a crazy time of year. It can be a little tough and extremely exhausting when you‘re pregnant. So here are the survival tips I share with my patients at Methodist Physicians Clinic Women’s Center that may also help you get through it a little easier. Get plenty of rest. When you overextend yourself [...]

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Bleeding during pregnancy not always cause for alarm

November 15, 2012

Most women know that bleeding in pregnancy is not a good thing. What they don’t know is how common it actually is. Up to 30 percent of all women experience vaginal bleeding in pregnancy. It occurs most often during the first trimester. It’s almost always unexpected and can be frightening. It doesn’t always mean that [...]

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Managing weight gain during pregnancy

October 17, 2012

Craving a bowl of Fruity Pebbles at 2 a.m.? A mint chocolate Dilly Bar every evening? Is your head telling you, it’s OK, I’m eating for two? Our culture equates nurturing with food. Pregnancy is a time when nurturing is on overdrive. I too have rationalized that my baby REALLY needed ice cream. I hit [...]

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Reflections about September 11

September 13, 2012

Birth has always been shrouded in mystery and superstition. The day you are born still holds meaning to many in the 21st century. The sciences of astrology and numerology are examples that a simple date can be regarded as a window to a person’s destiny. Each year since Sept. 11, 2001, I have a parent [...]

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The good and bad of your first trimester

August 29, 2012

Every time you have some breast tenderness. Every time you have been a day late for your period. You wonder, am I pregnant? First trimester symptoms of pregnancy may be a bit debilitating. You may wonder how you can manage six more months of this. To be honest, as an Omaha midwife at Methodist Physicians [...]

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Are you ready for pregnancy?

August 15, 2012

So you think you’re ready to have a baby? As I tell patients at our clinic in the Methodist Physicians Clinic Women’s Center, getting ready for a new baby takes a lot of preparation.  Cribs, diapers, car seats, daycare…the list goes on. What many people don’t realize is there is an important list of things [...]

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Beat The Heat, Drink LOTS of Water

July 25, 2012

August is probably the hardest month of the year to be pregnant and in your last trimester.  It’s hard enough trying to stay cool but when you’re carrying around another person, with a high level of hormones, it sometimes can become unbearable. Swelling is always worse in the summer.  When your body perceives that it [...]

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